As a regular season pass holder at Cypress Mountain in Vancouver BC, I’ve seen firsthand who should and shouldn’t hit the slopes. While downhill skiing is a fantastic sport, it’s not suitable for everyone. Skiing is more dangerous than most people understand, you can reach extreme speeds, and if you are unsure how to stop or slow down, you can end up getting severely injured or worse.
I want to help you understand what types of people should skip the slopes or at least reconsider their options. Here are 10 people that should not go downhill skiing unless they pay for proper training or get a doctor’s note.
1. People with Severe Balance Issues
Skiing requires really good balance. I like to think if you can skate, you can probably ski. There are similarities is the balance aspect, but the differences in movements are still quite dramatically different. For those struggling with severe balance problems, skiing can be highly challenging, even dangerous. Balance issues can lead to falls and accidents, not just for the individual but also for others on the slopes. If balancing on flat ground is hard, skiing on a slope will be significantly more difficult.
2. Must Be Physically Fit
Skiing is very physically demanding, more than you would probably expect. It requires leg strength and stamina, then add in the required agility for maneuvering through snow, your body feels it. If you’re not in good physical shape, you might find skiing taxing and potentially harmful. Fatigue can lead to loss of control and accidents. Make sure you’re physically prepared for the demands of skiing to enjoy it safely and fully. Start slow and work your way up at the minimum!
3. Those with Extreme Cold Intolerance or Raynaud’s Disease
Ski environments are cold, which can be a problem for those with cold intolerance or conditions like Raynaud’s Disease. These conditions can make the cold unbearable and even lead to physical complications. If cold weather causes you significant discomfort or health issues, skiing might not be the best activity for you.
Read more about ski temperatures and whats considered too cold to ski here.
4. People with a Fear of Heights or Speed
Skiing involves heights and high speeds. When downhill skiing, after surpassing the magic carpet or t-bar, you will likely need to sit on a ski lift that is high above the ground, this can be a lot on your anxiety if you have a fear of heights. Skiing downhill is a fast-paced sport; you can reach vehicle-level speeds! This means you can be in a serious accident, and understanding the proper movements and prevention tips for stopping/slowing down is critical to your safety.
Sadly, there are many fatal accidents in skiing due to the speed of the sport, the heights you may face on mountaintops, and even avalanches. Be aware of your speed and surroundings for the best possible safety measures.
5. People with High Blood Pressure, Heart Condition, or Circulatory Condition
The altitude and physical exertion associated with skiing can put extra strain on your heart and circulatory system. For those with high blood pressure, heart conditions, or poor circulation, skiing can pose serious health risks. Always consult with a healthcare professional before hitting the slopes if you have these conditions!
6. People Who Have a Neck or Back Injury (Or Any Recent Surgeries)
If you have a neck or back injury or have recently undergone surgery, skiing can exacerbate these issues. The sport requires a lot of twists, turns, and sometimes falls, which can cause more serious irreversible damage. It’s best to wait until you’ve fully healed before considering skiing. Get a doctor’s approval before heading on your next ski trip!
7. Seniors Who Are Not in Physical Shape
Many seniors enjoy skiing, but it’s crucial for older skiers to be in good physical shape. If you’re a senior and your fitness level isn’t up to the challenge, skiing could be risky. Physical fitness is key to controlling skis and avoiding falls.
8. People Under the Influence of Alcohol or Drugs
Skiing under the influence of alcohol or drugs is a recipe for disaster. These substances impair judgment, coordination, and reaction times, increasing the risk of accidents. Stay sober to stay safe on the slopes! Enjoy your cold one or toke after the long hard day on the slopes, trust me its better for everyone.
9. Toddlers or Very Young/Small Children
Skiing has specific physical and maturity requirements. Very young or small children might struggle with the physical demands of skiing and understanding safety instructions. Each ski resort has its guidelines on age and size for skiing; make sure your child meets these before taking them skiing. A small wipeout for a small child can be quite damaging to them, be careful parents!
10. If You’re Pregnant
Skiing while pregnant can be risky due to the potential for falls and abdominal trauma. The activity’s physical demands and risks make it unsuitable for anyone who is pregnant at any stage. It’s best to wait until after your pregnancy to go skiing!
Can A Ski Resort Deny Me from Going?
Typically, ski resorts don’t have specific restrictions besides the need for appropriate ski gear and payment. However, it’s crucial to self-assess and consider whether skiing is safe for you based on your personal health and physical condition. Safety should always be your priority.
Skiing offers a world of fun and excitement, but it’s important to know if it’s right for you. Understanding your personal limitations and health conditions can help ensure a safe and enjoyable skiing experience.
Jamie is the founder of Action Sporter. He is the chief zipline writer and the lead editor. He has 5 years of zipline experience being a tour guide in Newfoundland. Most of the time you can find Jamie adventure traveling, hiking, skiing, skateboarding, or anything action related!
